Training Progress : Dip 1RM ( lbs) :
Start Date 1RM : Duration
2021-02-19 13.33 lbs 1170 Day(s)
Last Date : 1RM : Result
2024-05-03 16.67 lbs Increase 25.1 %
Logs For : Dip

2024-05-03

Set 1 : 10x10

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.67

2024-05-02

Set 1 : 10x10

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


1RM: 16.67

2024-04-22

Set 1 : 10x10

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


1RM: 16.67

2024-04-15

Set 1 : 10x10

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


1RM: 16

2024-04-10

Set 1 : 10x10

Set 2 : 10x20

Set 3 : 10x20


1RM: 16