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Training Progress : Dumbbell Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-31 |
53.33 lbs |
2066 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-26 |
66.67 lbs |
Increase 25.0 % |
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Set 1 : 30x14
Set 2 : 40x12
Set 3 : 45x10
Set 4 : 50x10
Set 1 : 30x14
Set 2 : 40x12
Set 3 : 45x10
Set 4 : 50x10
Set 1 : 30x14
Set 2 : 40x12
Set 3 : 45x10
Set 4 : 45x10
Set 1 : 30x14
Set 2 : 40x12
Set 3 : 45x10
Set 4 : 45x10
Set 1 : 30x14
Set 2 : 40x12
Set 3 : 45x10
Set 4 : 45x10
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