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Training Progress : Barbell Seated Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-31 |
77 lbs |
2066 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-26 |
63 lbs |
Decrease -18.2 % |
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Set 1 : 25x14
Set 2 : 35x12
Set 3 : 45x12
Set 4 : 45x12
Set 1 : 25x14
Set 2 : 35x12
Set 3 : 45x12
Set 1 : 25x14
Set 2 : 35x12
Set 3 : 45x12
Set 4 : 45x12
Set 1 : 25x14
Set 2 : 35x12
Set 3 : 45x12
Set 4 : 45x12
Set 1 : 25x14
Set 2 : 35x12
Set 3 : 45x12
Set 4 : 45x12
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