Training Progress : Dumbbell Seated Arnold Press 1RM ( lbs) :
Start Date 1RM : Duration
2018-08-31 48 lbs 2066 Day(s)
Last Date : 1RM : Result
2024-04-26 60 lbs Increase 25.0 %
Logs For : Dumbbell Seated Arnold Press

2024-04-26

Set 1 : 25x12

Set 2 : 40x12

Set 3 : 40x10

Set 4 : 45x10


1RM: 60

2023-10-28

Set 1 : 30x12

Set 2 : 35x12

Set 3 : 40x10

Set 4 : 45x10


1RM: 60

2023-10-13

Set 1 : 30x12

Set 2 : 35x12

Set 3 : 40x10

Set 4 : 40x10


1RM: 53

2023-10-07

Set 1 : 30x12

Set 2 : 35x12

Set 3 : 40x10

Set 4 : 40x10


1RM: 53

2023-02-03

Set 1 : 35x12

Set 2 : 40x12

Set 3 : 50x6


1RM: 60