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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-30 |
63.33 lbs |
2080 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
84 lbs |
Increase 32.6 % |
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Set 1 : 40x16
Set 2 : 50x12
Set 3 : 55x14
Set 4 : 60x12
Set 1 : 30x12
Set 2 : 40x12
Set 1 : 30x12
Set 2 : 40x12
Set 3 : 50x10
Set 1 : 50x12
Set 2 : 60x12
Set 3 : 70x8
Set 4 : 65x10
Set 1 : 50x12
Set 2 : 60x12
Set 3 : 70x8
Set 4 : 65x10
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