We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-30 |
80 lbs |
2080 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
198 lbs |
Increase 147.5 % |
|
Set 1 : 135x14
Set 2 : 135x14
Set 3 : 95x14
Set 4 : 95x14
Set 1 : 135x14
Set 2 : 135x14
Set 3 : 95x14
Set 4 : 95x14
Set 1 : 135x14
Set 2 : 135x14
Set 3 : 95x14
Set 1 : 135x14
Set 2 : 95x14
Set 3 : 95x14
Set 4 : 155x14
Set 1 : 65x14
Set 2 : 95x14
Set 3 : 95x14
|
|
|
|