Training Progress : Bench Crunch Rep Max :
Start Date 1RM : Duration
2018-10-03 20 lbs 2047 Day(s)
Last Date : 1RM : Result
2024-05-10 20 lbs Change 0.0 %
Logs For : Bench Crunch

2024-05-10

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


Rep Max: 20

2024-04-09

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2023-12-05

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


Rep Max: 20

2023-11-28

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


Rep Max: 20

2023-11-20

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20