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Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-30 |
66.67 lbs |
2080 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
78 lbs |
Increase 17.0 % |
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Set 1 : 40x20
Set 2 : 45x22
Set 3 : 50x12
Set 4 : 55x10
Set 1 : 40x20
Set 2 : 45x14
Set 3 : 50x12
Set 4 : 45x14
Set 1 : 40x20
Set 2 : 50x14
Set 3 : 50x12
Set 4 : 45x24
Set 1 : 40x20
Set 2 : 50x14
Set 3 : 60x12
Set 4 : 45x24
Set 1 : 40x20
Set 2 : 50x14
Set 3 : 60x10
Set 4 : 45x20
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