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Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-28 |
17.6 lbs |
2083 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
35 lbs |
Increase 98.9 % |
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Set 1 : 15x14
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 25x12
Set 1 : 15x14
Set 2 : 15x12
Set 3 : 20x12
Set 1 : 15x14
Set 2 : 15x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 15x14
Set 2 : 25x12
Set 3 : 25x12
Set 1 : 15x14
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
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