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Training Progress : Dumbbell Pullover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-27 |
57 lbs |
2066 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-22 |
28 lbs |
Decrease -50.9 % |
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Set 1 : 15x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 15x12
Set 2 : 20x12
Set 1 : 15x12
Set 2 : 20x12
Set 3 : 25x12
Set 1 : 30x12
Set 2 : 35x12
Set 3 : 40x12
Set 4 : 40x12
Set 1 : 60x7
Set 2 : 30x14
Set 3 : 30x14
Set 4 : 30x14
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