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Training Progress : Barbell Bench Press (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-18 |
145.67 lbs |
1928 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-28 |
133 lbs |
Decrease -8.7 % |
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Set 1 : 65x12
Set 2 : 85x12
Set 3 : 95x12
Set 4 : 95x12
Set 1 : 65x12
Set 2 : 85x12
Set 3 : 95x12
Set 1 : 65x12
Set 2 : 85x12
Set 3 : 85x12
Set 4 : 85x12
Set 1 : 65x12
Set 2 : 85x12
Set 3 : 85x12
Set 4 : 85x12
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