We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Clean and Jerk 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-07-30 |
14.67 lbs |
1740 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
44.33 lbs |
Increase 202.2 % |
|
Set 1 : 20x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 35x8
Set 1 : 20x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 35x8
Set 1 : 20x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 35x8
Set 1 : 20x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 35x8
Set 1 : 15x12
Set 2 : 20x12
|
|
|
|