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Training Progress : Dumbbell Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-30 |
33.33 lbs |
2080 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
21 lbs |
Decrease -37.0 % |
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Set 1 : 15x12
Set 2 : 20x12
Set 3 : 25x12
Set 1 : 30x12
Set 2 : 35x12
Set 1 : 30x12
Set 2 : 35x12
Set 3 : 40x12
Set 1 : 30x12
Set 2 : 35x12
Set 3 : 40x12
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