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Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-31 |
86.67 lbs |
1606 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-22 |
168 lbs |
Increase 93.8 % |
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Set 1 : 70x14
Set 2 : 100x10
Set 3 : 120x12
Set 4 : 120x12
Set 1 : 70x14
Set 2 : 100x10
Set 3 : 120x12
Set 4 : 120x12
Set 1 : 70x14
Set 2 : 100x10
Set 3 : 120x12
Set 4 : 120x12
Set 1 : 70x14
Set 2 : 80x10
Set 3 : 120x12
Set 1 : 70x14
Set 2 : 80x10
Set 3 : 120x12
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