Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2018-08-31 86.67 lbs 1606 Day(s)
Last Date : 1RM : Result
2023-01-22 168 lbs Increase 93.8 %
Logs For : Dumbbell Shoulder Shrug

2023-01-22

Set 1 : 70x14

Set 2 : 100x10

Set 3 : 120x12

Set 4 : 120x12


1RM: 168

2022-12-03

Set 1 : 70x14

Set 2 : 100x10

Set 3 : 120x12

Set 4 : 120x12


1RM: 168

2022-11-13

Set 1 : 70x14

Set 2 : 100x10

Set 3 : 120x12

Set 4 : 120x12


1RM: 168

2022-04-02

Set 1 : 70x14

Set 2 : 80x10

Set 3 : 120x12


1RM: 168

2022-03-12

Set 1 : 70x14

Set 2 : 80x10

Set 3 : 120x12


1RM: 168