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Training Progress : Barbell Deep Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-29 |
100 lbs |
2080 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
133 lbs |
Increase 33.0 % |
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Set 1 : 45x14
Set 2 : 95x12
Set 3 : 95x12
Set 4 : 95x12
Set 1 : 135x14
Set 2 : 185x10
Set 3 : 225x6
Set 4 : 315x1
Set 1 : 115x14
Set 2 : 135x14
Set 3 : 155x12
Set 4 : 225x8
Set 1 : 115x14
Set 2 : 135x14
Set 3 : 155x12
Set 4 : 155x12
Set 1 : 115x14
Set 2 : 135x14
Set 3 : 155x12
Set 4 : 155x12
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