Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2018-08-31 46.67 lbs 2066 Day(s)
Last Date : 1RM : Result
2024-04-26 70 lbs Increase 50.0 %
Logs For : Dumbbell Seated Shoulder Press

2024-04-26

Set 1 : 40x14

Set 2 : 45x14

Set 3 : 50x10

Set 4 : 50x12


1RM: 70

2023-10-28

Set 1 : 40x14

Set 2 : 45x14

Set 3 : 50x10

Set 4 : 40x20


1RM: 66.67

2023-10-13

Set 1 : 30x14

Set 2 : 40x12

Set 3 : 50x10

Set 4 : 45x14


1RM: 66.67

2023-10-07

Set 1 : 25x20

Set 2 : 30x12

Set 3 : 40x12

Set 4 : 45x10


1RM: 60

2023-02-03

Set 1 : 40x20

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x15


1RM: 75