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Training Progress : Barbell Decline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-02-10 |
133 lbs |
813 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
189 lbs |
Increase 42.1 % |
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Set 1 : 95x14
Set 2 : 115x14
Set 3 : 125x14
Set 4 : 135x12
Set 1 : 65x14
Set 2 : 95x14
Set 3 : 115x14
Set 4 : 125x12
Set 1 : 115x14
Set 2 : 135x14
Set 1 : 95x14
Set 2 : 115x12
Set 3 : 135x8
Set 4 : 135x10
Set 1 : 65x12
Set 2 : 95x12
Set 3 : 115x12
Set 4 : 135x10
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