We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : T Bar Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-30 |
140 lbs |
2080 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
300 lbs |
Increase 114.3 % |
|
Set 1 : 90x14
Set 2 : 135x12
Set 3 : 180x12
Set 4 : 225x10
Set 1 : 90x14
Set 2 : 135x12
Set 3 : 180x12
Set 4 : 225x10
Set 1 : 90x14
Set 2 : 135x12
Set 3 : 180x12
Set 4 : 225x10
Set 1 : 100x14
Set 2 : 135x12
Set 3 : 180x12
Set 4 : 225x10
Set 1 : 100x14
Set 2 : 135x12
Set 3 : 180x10
|
|
|
|