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Training Progress : Dumbbell Decline Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-10-11 |
49 lbs |
38 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-17 |
56 lbs |
Increase 14.3 % |
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Set 1 : 35x12
Set 2 : 35x12
Set 3 : 40x12
Set 4 : 40x12
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 40x12
Set 4 : 40x12
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 40x12
Set 4 : 40x12
Set 1 : 25x12
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 35x12
Set 1 : 25x12
Set 2 : 35x12
Set 3 : 35x12
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