Training Progress : Dumbbell Decline Press 1RM ( lbs) :
Start Date 1RM : Duration
2023-10-11 49 lbs 38 Day(s)
Last Date : 1RM : Result
2023-11-17 56 lbs Increase 14.3 %
Logs For : Dumbbell Decline Press

2023-11-17

Set 1 : 35x12

Set 2 : 35x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2023-11-12

Set 1 : 35x12

Set 2 : 35x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2023-10-27

Set 1 : 35x12

Set 2 : 35x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2023-10-21

Set 1 : 25x12

Set 2 : 35x12

Set 3 : 35x12

Set 4 : 35x12


1RM: 49

2023-10-11

Set 1 : 25x12

Set 2 : 35x12

Set 3 : 35x12


1RM: 49