Training Progress : Crunch Rep Max :
Start Date 1RM : Duration
2018-09-07 20 lbs 2072 Day(s)
Last Date : 1RM : Result
2024-05-09 25 lbs Increase 25.0 %
Logs For : Crunch

2024-05-09

Set 1 : 10x20

Set 2 : 10x25

Set 3 : 10x20

Set 4 : 10x20


Rep Max: 25

2024-05-08

Set 1 : 10x20

Set 2 : 10x25

Set 3 : 10x20

Set 4 : 10x20


Rep Max: 25

2024-05-03

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


Rep Max: 20

2024-05-02

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2024-04-27

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


Rep Max: 20