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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-27 |
126 lbs |
2076 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
161 lbs |
Increase 27.8 % |
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Set 1 : 65x12
Set 2 : 95x14
Set 3 : 115x12
Set 4 : 115x12
Set 1 : 65x12
Set 2 : 85x12
Set 3 : 95x12
Set 1 : 65x12
Set 2 : 65x12
Set 3 : 75x12
Set 1 : 115x16
Set 2 : 125x12
Set 3 : 135x8
Set 4 : 135x8
Set 1 : 115x16
Set 2 : 125x12
Set 3 : 125x12
Set 4 : 135x8
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