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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-14 |
177.33 lbs |
2065 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
287 lbs |
Increase 61.8 % |
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Set 1 : 110x12
Set 2 : 145x10
Set 3 : 145x10
Set 4 : 205x12
Set 1 : 110x12
Set 2 : 145x10
Set 3 : 165x10
Set 4 : 185x8
Set 1 : 110x12
Set 2 : 145x10
Set 3 : 165x10
Set 4 : 185x8
Set 1 : 110x12
Set 2 : 145x10
Set 3 : 165x10
Set 4 : 185x8
Set 1 : 110x12
Set 2 : 145x10
Set 3 : 165x10
Set 4 : 185x8
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