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Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-27 |
70 lbs |
2076 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
120 lbs |
Increase 71.4 % |
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Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 4 : 90x10
Set 1 : 75x12
Set 2 : 80x12
Set 3 : 90x10
Set 4 : 85x10
Set 1 : 55x12
Set 2 : 70x12
Set 3 : 80x10
Set 4 : 85x10
Set 1 : 55x12
Set 2 : 70x12
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