Training Progress : Pull-Up (Hammer Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2018-09-06 15 lbs 2073 Day(s)
Last Date : 1RM : Result
2024-05-09 133.33 lbs Increase 788.9 %
Logs For : Pull-Up (Hammer Grip)

2024-05-09

Set 1 : 85x12

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133.33

2024-04-25

Set 1 : 85x12

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133.33

2024-04-20

Set 1 : 85x12

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133.33

2024-04-12

Set 1 : 85x12

Set 2 : 100x10


1RM: 133.33

2023-11-30

Set 1 : 85x12

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10

Set 5 : 100x10

Set 6 : 100x10


1RM: 133