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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-06 |
209 lbs |
2049 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-15 |
161 lbs |
Decrease -23.0 % |
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Set 1 : 95x12
Set 2 : 95x12
Set 3 : 115x12
Set 1 : 95x12
Set 2 : 95x12
Set 3 : 95x12
Set 4 : 115x12
Set 1 : 135x12
Set 2 : 135x12
Set 3 : 155x12
Set 1 : 135x12
Set 2 : 135x12
Set 3 : 155x12
Set 4 : 135x12
Set 1 : 135x12
Set 2 : 135x12
Set 3 : 135x12
Set 4 : 135x12
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