Training Progress : Seated close-grip EZ curl between the knees 1RM ( kg) :
Start Date 1RM : Duration
2014-12-02 33.33 kg 705 Day(s)
Last Date : 1RM : Result
2016-11-05 16.66 kg Decrease -50.0 %
Logs For : Seated close-grip EZ curl between the knees

2016-11-05

Set 1 : 10.0x20


1RM: 16.66

2016-10-22

Set 1 : 15.0x20

Set 2 : 20.0x12

Set 3 : 25.0x8


1RM: 31.66

2016-10-02

Set 1 : 10.0x37


1RM: 22.33

2016-09-20

Set 1 : 10.0x30

Set 2 : 10.0x35


1RM: 21.66

2016-09-11

Set 1 : 10.0x30

Set 2 : 10.0x20


1RM: 20