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Training Progress : Barbell upright row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-12-29 |
37.5 kg |
913 Day(s) |
Last Date : |
1RM : |
Result |
2016-06-28 |
30 kg |
Decrease -20.0 % |
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Set 1 : 20.0x15
Set 2 : 20.0x15
Set 3 : 20.0x15
Set 1 : 20.0x12
Set 2 : 30.0x15
Set 3 : 30.0x15
Set 1 : 30.0x15
Set 2 : 40.0x9
Set 3 : 40.0x8
Set 1 : 20.0x20
Set 2 : 30.0x15
Set 3 : 30.0x15
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