Training Progress : Barbell upright row 1RM ( kg) :
Start Date 1RM : Duration
2013-12-29 37.5 kg 913 Day(s)
Last Date : 1RM : Result
2016-06-28 30 kg Decrease -20.0 %
Logs For : Barbell upright row

2016-06-28

Set 1 : 20.0x15

Set 2 : 20.0x15

Set 3 : 20.0x15


1RM: 30

2015-11-21

Set 1 : 20.0x25


1RM: 36.66

2014-11-25

Set 1 : 20.0x12

Set 2 : 30.0x15

Set 3 : 30.0x15


1RM: 45

2014-07-23

Set 1 : 30.0x15

Set 2 : 40.0x9

Set 3 : 40.0x8


1RM: 52

2014-07-15

Set 1 : 20.0x20

Set 2 : 30.0x15

Set 3 : 30.0x15


1RM: 45