Training Progress : Dumbbell Alternating Preacher Curl (Hammer) 1RM ( kg) :
Start Date 1RM : Duration
2016-07-02 16 kg 1 Day(s)
Last Date : 1RM : Result
2016-07-02 16 kg Change 0.0 %
Logs For : Dumbbell Alternating Preacher Curl (Hammer)

2016-07-02

Set 1 : 12.0x8

Set 2 : 12.0x8

Set 3 : 12.0x10


1RM: 16

2016-07-02

Set 1 : 12.0x10


1RM: 16