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Training Progress : Dumbbell Incline Alternating Hammer Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-02-22 |
20 kg |
666 Day(s) |
Last Date : |
1RM : |
Result |
2016-12-18 |
24 kg |
Increase 20.0 % |
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Set 1 : 12.5x24
Set 2 : 15.0x18
Set 3 : 15.0x12
Set 1 : 10.0x40
Set 2 : 10.0x24
Set 3 : 10.0x20
Set 1 : 12.0x20
Set 2 : 12.0x16
Set 3 : 12.0x16
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