Training Progress : Dumbbell Incline Alternating Hammer Curl 1RM ( kg) :
Start Date 1RM : Duration
2015-02-22 20 kg 666 Day(s)
Last Date : 1RM : Result
2016-12-18 24 kg Increase 20.0 %
Logs For : Dumbbell Incline Alternating Hammer Curl

2016-12-18

Set 1 : 12.5x24

Set 2 : 15.0x18

Set 3 : 15.0x12


1RM: 24

2016-04-26

Set 1 : 10.0x40

Set 2 : 10.0x24

Set 3 : 10.0x20


1RM: 23.33

2016-04-20

Set 1 : 12.0x20

Set 2 : 12.0x16

Set 3 : 12.0x16


1RM: 20

2016-04-20

Set 1 : 12.0x12


1RM: 16.79

2016-04-20

Set 1 : 9.0x18


1RM: 14.4