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Training Progress : Cable Seated Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-04-04 |
20.16 kg |
29 Day(s) |
Last Date : |
1RM : |
Result |
2016-05-02 |
23.33 kg |
Increase 15.7 % |
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Set 1 : 17.5x10
Set 2 : 11.25x10
Set 3 : 11.25x12
Set 1 : 11.25x10
Set 2 : 11.25x10
Set 3 : 13.75x15
Set 4 : 13.75x15
Set 5 : 16.25x10
Set 6 : 16.25x10
Set 1 : 10.0x20
Set 2 : 10.0x20
Set 3 : 12.5x15
Set 4 : 12.5x15
Set 5 : 10.0x20
Set 6 : 10.0x20
Set 1 : 7.5x30
Set 2 : 7.5x30
Set 3 : 12.5x25
Set 4 : 12.5x25
Set 5 : 15.0x18
Set 6 : 15.0x18
Set 7 : 10.0x15
Set 8 : 10.0x15
Set 1 : 8.75x12
Set 2 : 8.75x12
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