Training Progress : Cable Seated Bicep Curl 1RM ( kg) :
Start Date 1RM : Duration
2016-04-04 20.16 kg 29 Day(s)
Last Date : 1RM : Result
2016-05-02 23.33 kg Increase 15.7 %
Logs For : Cable Seated Bicep Curl

2016-05-02

Set 1 : 17.5x10

Set 2 : 11.25x10

Set 3 : 11.25x12


1RM: 23.33

2016-04-20

Set 1 : 11.25x10

Set 2 : 11.25x10

Set 3 : 13.75x15

Set 4 : 13.75x15

Set 5 : 16.25x10

Set 6 : 16.25x10


1RM: 21.66

2016-04-14

Set 1 : 10.0x20

Set 2 : 10.0x20

Set 3 : 12.5x15

Set 4 : 12.5x15

Set 5 : 10.0x20

Set 6 : 10.0x20


1RM: 18.75

2016-04-08

Set 1 : 7.5x30

Set 2 : 7.5x30

Set 3 : 12.5x25

Set 4 : 12.5x25

Set 5 : 15.0x18

Set 6 : 15.0x18

Set 7 : 10.0x15

Set 8 : 10.0x15


1RM: 24

2016-04-08

Set 1 : 8.75x12

Set 2 : 8.75x12


1RM: 12.25