Training Progress : Cable Bicep Curl 1RM ( kg) :
Start Date 1RM : Duration
2013-04-28 14.25 kg 1370 Day(s)
Last Date : 1RM : Result
2017-01-26 50.4 kg Increase 253.7 %
Logs For : Cable Bicep Curl

2017-01-26

Set 1 : 15.0x20

Set 2 : 31.5x18


1RM: 50.4

2017-01-03

Set 1 : 12.5x20

Set 2 : 15.0x20


1RM: 24.99

2016-12-26

Set 1 : 12.5x20

Set 2 : 12.5x20


1RM: 20.83

2016-06-14

Set 1 : 15.0x15

Set 2 : 15.0x15

Set 3 : 10.0x20


1RM: 22.5

2016-06-14

Set 1 : 10.0x25

Set 2 : 15.0x25


1RM: 27.5