Training Progress : Smith Machine Bicep Curl 1RM ( kg) :
Start Date 1RM : Duration
2016-04-14 30 kg 359 Day(s)
Last Date : 1RM : Result
2017-04-07 20 kg Decrease -33.3 %
Logs For : Smith Machine Bicep Curl

2017-04-07

Set 1 : 10.0x30

Set 2 : 15.0x10


1RM: 20

2017-03-27

Set 1 : 20.0x8

Set 2 : 15.0x8

Set 3 : 10.0x8


1RM: 25.33

2017-03-23

Set 1 : 10.0x45


1RM: 25

2017-03-18

Set 1 : 10.0x41


1RM: 23.66

2017-03-12

Set 1 : 10.0x20

Set 2 : 10.0x20

Set 3 : 12.5x15


1RM: 18.75