Training Progress : Cable Squat Curl 1RM ( kg) :
Start Date 1RM : Duration
2014-10-05 33.25 kg 806 Day(s)
Last Date : 1RM : Result
2016-12-18 28 kg Decrease -15.8 %
Logs For : Cable Squat Curl

2016-12-18

Set 1 : 21.0x10

Set 2 : 21.0x10

Set 3 : 21.0x10


1RM: 28

2016-12-13

Set 1 : 15.0x10

Set 2 : 12.5x10


1RM: 20

2016-12-08

Set 1 : 21.0x10

Set 2 : 17.5x8

Set 3 : 15.0x10


1RM: 28

2016-10-02

Set 1 : 17.5x20

Set 2 : 17.5x8


1RM: 29.16

2016-09-11

Set 1 : 2.5x10

Set 2 : 5.0x10

Set 3 : 7.5x10

Set 4 : 10.0x10

Set 5 : 12.5x10

Set 6 : 15.0x10

Set 7 : 15.0x15


1RM: 22.5