Training Progress : Cable Reverse Curl 1RM ( kg) :
Start Date 1RM : Duration
2013-06-12 1.03 kg 1325 Day(s)
Last Date : 1RM : Result
2017-01-26 24.99 kg Increase 2,326.2 %
Logs For : Cable Reverse Curl

2017-01-26

Set 1 : 7.5x20

Set 2 : 15.0x20


1RM: 24.99

2017-01-03

Set 1 : 7.5x20

Set 2 : 15.0x20


1RM: 24.99

2016-12-26

Set 1 : 7.5x20

Set 2 : 12.5x20


1RM: 20.83

2016-11-05

Set 1 : 21.0x10

Set 2 : 24.5x8

Set 3 : 17.5x12


1RM: 31.03

2016-11-01

Set 1 : 17.5x15

Set 2 : 24.5x7

Set 3 : 21.0x10


1RM: 30.21