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Training Progress : Cable One-Arm Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-10-13 |
46.2 kg |
431 Day(s) |
Last Date : |
1RM : |
Result |
2015-12-17 |
44 kg |
Decrease -4.8 % |
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Set 1 : 23.0x10
Set 2 : 26.0x10
Set 3 : 33.0x10
Set 4 : 33.0x10
Set 1 : 27.25x12
Set 2 : 27.25x12
Set 3 : 27.25x10
Set 4 : 27.25x12
Set 1 : 26.0x12
Set 2 : 26.0x12
Set 3 : 34.25x5
Set 4 : 34.25x5
Set 1 : 40.0x13
Set 2 : 40.0x13
Set 3 : 33.0x12
Set 4 : 33.0x15
Set 1 : 27.0x12
Set 2 : 27.0x12
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