Training Progress : Cable One-Arm Seated Row 1RM ( kg) :
Start Date 1RM : Duration
2014-10-13 46.2 kg 431 Day(s)
Last Date : 1RM : Result
2015-12-17 44 kg Decrease -4.8 %
Logs For : Cable One-Arm Seated Row

2015-12-17

Set 1 : 23.0x10

Set 2 : 26.0x10

Set 3 : 33.0x10

Set 4 : 33.0x10


1RM: 44

2015-12-14

Set 1 : 27.25x12

Set 2 : 27.25x12

Set 3 : 27.25x10

Set 4 : 27.25x12


1RM: 38.15

2015-09-04

Set 1 : 26.0x12

Set 2 : 26.0x12

Set 3 : 34.25x5

Set 4 : 34.25x5


1RM: 39.95

2015-05-11

Set 1 : 40.0x13

Set 2 : 40.0x13

Set 3 : 33.0x12

Set 4 : 33.0x15


1RM: 57.33

2015-05-11

Set 1 : 27.0x12

Set 2 : 27.0x12


1RM: 37.79