Training Progress : Barbell Spider Curl 1RM ( kg) :
Start Date 1RM : Duration
2015-03-31 24.5 kg 624 Day(s)
Last Date : 1RM : Result
2016-12-13 29.16 kg Increase 19.0 %
Logs For : Barbell Spider Curl

2016-12-13

Set 1 : 25.0x5


1RM: 29.16

2016-06-22

Set 1 : 10.0x15


1RM: 15

2016-05-18

Set 1 : 17.5x17

Set 2 : 17.5x9

Set 3 : 17.5x9


1RM: 27.41

2016-04-26

Set 1 : 10.0x12

Set 2 : 10.0x12


1RM: 14

2015-05-09

Set 1 : 17.5x12

Set 2 : 17.5x12


1RM: 24.5