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Training Progress : Cable Mid Chest Crossover 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-03-28 |
24.5 kg |
1476 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-11 |
33.33 kg |
Increase 36.0 % |
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Set 1 : 25.0x10
Set 2 : 25.0x10
Set 1 : 30.0x17
Set 2 : 20.0x20
Set 3 : 15.0x20
Set 1 : 20.0x15
Set 2 : 20.0x20
Set 3 : 20.0x12
Set 1 : 20.0x10
Set 2 : 10.0x20
Set 1 : 25.0x10
Set 2 : 20.0x15
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