Training Progress : Cable Mid Chest Crossover 1RM ( kg) :
Start Date 1RM : Duration
2013-03-28 24.5 kg 1476 Day(s)
Last Date : 1RM : Result
2017-04-11 33.33 kg Increase 36.0 %
Logs For : Cable Mid Chest Crossover

2017-04-11

Set 1 : 25.0x10

Set 2 : 25.0x10


1RM: 33.33

2017-04-06

Set 1 : 30.0x17

Set 2 : 20.0x20

Set 3 : 15.0x20


1RM: 47

2017-04-02

Set 1 : 20.0x15

Set 2 : 20.0x20

Set 3 : 20.0x12


1RM: 33.33

2017-03-28

Set 1 : 20.0x10

Set 2 : 10.0x20


1RM: 26.66

2017-03-25

Set 1 : 25.0x10

Set 2 : 20.0x15


1RM: 33.33