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Training Progress : Cable Lower Chest Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-04-17 |
21 kg |
1456 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-11 |
34.16 kg |
Increase 62.7 % |
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Set 1 : 15.0x20
Set 2 : 25.0x11
Set 3 : 25.0x6
Set 1 : 10.0x20
Set 2 : 10.0x20
Set 3 : 20.0x12
Set 1 : 15.0x20
Set 2 : 10.0x20
Set 3 : 20.0x12
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