Training Progress : Cable Lower Chest Raise 1RM ( kg) :
Start Date 1RM : Duration
2013-04-17 21 kg 1456 Day(s)
Last Date : 1RM : Result
2017-04-11 34.16 kg Increase 62.7 %
Logs For : Cable Lower Chest Raise

2017-04-11

Set 1 : 15.0x20

Set 2 : 25.0x11

Set 3 : 25.0x6


1RM: 34.16

2017-04-02

Set 1 : 10.0x20


1RM: 16.66

2017-03-25

Set 1 : 10.0x15


1RM: 15

2017-03-19

Set 1 : 10.0x20

Set 2 : 10.0x20

Set 3 : 20.0x12


1RM: 28

2017-03-10

Set 1 : 15.0x20

Set 2 : 10.0x20

Set 3 : 20.0x12


1RM: 28