Training Progress : Dumbbell Concentration Curl 1RM ( kg) :
Start Date 1RM : Duration
2013-03-30 16 kg 1173 Day(s)
Last Date : 1RM : Result
2016-06-14 17.5 kg Increase 9.4 %
Logs For : Dumbbell Concentration Curl

2016-06-14

Set 1 : 10.0x12

Set 2 : 10.0x12

Set 3 : 12.5x12

Set 4 : 12.5x12


1RM: 17.5

2016-03-05

Set 1 : 15.0x9

Set 2 : 15.0x9


1RM: 19.5

2016-03-03

Set 1 : 8.0x12

Set 2 : 8.0x12

Set 3 : 8.0x12

Set 4 : 8.0x12


1RM: 11.2

2016-01-01

Set 1 : 7.5x12

Set 2 : 7.5x12

Set 3 : 10.0x10

Set 4 : 10.0x10


1RM: 13.33

2016-01-01

Set 1 : 7.5x10

Set 2 : 7.5x10


1RM: 10