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Training Progress : Dumbbell Concentration Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-03-30 |
16 kg |
1173 Day(s) |
Last Date : |
1RM : |
Result |
2016-06-14 |
17.5 kg |
Increase 9.4 % |
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Set 1 : 10.0x12
Set 2 : 10.0x12
Set 3 : 12.5x12
Set 4 : 12.5x12
Set 1 : 15.0x9
Set 2 : 15.0x9
Set 1 : 8.0x12
Set 2 : 8.0x12
Set 3 : 8.0x12
Set 4 : 8.0x12
Set 1 : 7.5x12
Set 2 : 7.5x12
Set 3 : 10.0x10
Set 4 : 10.0x10
Set 1 : 7.5x10
Set 2 : 7.5x10
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