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Training Progress : Dumbbell Hammer Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-11-02 |
20 kg |
1182 Day(s) |
Last Date : |
1RM : |
Result |
2017-01-26 |
39 kg |
Increase 95.0 % |
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Set 1 : 17.5x24
Set 2 : 20.0x18
Set 3 : 15.0x48
Set 1 : 15.0x24
Set 2 : 15.0x24
Set 3 : 15.0x24
Set 1 : 15.0x24
Set 2 : 15.0x24
Set 3 : 15.0x24
Set 1 : 10.0x30
Set 2 : 10.0x30
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