Training Progress : Dumbbell Hammer Curl 1RM ( kg) :
Start Date 1RM : Duration
2013-11-02 20 kg 1182 Day(s)
Last Date : 1RM : Result
2017-01-26 39 kg Increase 95.0 %
Logs For : Dumbbell Hammer Curl

2017-01-26

Set 1 : 17.5x24

Set 2 : 20.0x18

Set 3 : 15.0x48


1RM: 39

2017-01-03

Set 1 : 15.0x24

Set 2 : 15.0x24

Set 3 : 15.0x24


1RM: 27

2016-12-26

Set 1 : 12.5x24


1RM: 22.5

2016-12-26

Set 1 : 15.0x24

Set 2 : 15.0x24

Set 3 : 15.0x24


1RM: 27

2016-09-12

Set 1 : 10.0x30

Set 2 : 10.0x30


1RM: 20