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Training Progress : Dumbbell Alternating Reverse Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-10-28 |
13.99 kg |
431 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-01 |
11.66 kg |
Decrease -16.7 % |
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