Training Progress : Dumbbell Alternating Reverse Curl 1RM ( kg) :
Start Date 1RM : Duration
2014-10-28 13.99 kg 431 Day(s)
Last Date : 1RM : Result
2016-01-01 11.66 kg Decrease -16.7 %
Logs For : Dumbbell Alternating Reverse Curl

2016-01-01

Set 1 : 5.0x40


1RM: 11.66

2014-10-28

Set 1 : 6.0x40


1RM: 13.99