We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : 21's 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-06-25 |
34 kg |
924 Day(s) |
Last Date : |
1RM : |
Result |
2017-01-03 |
34 kg |
Change 0.0 % |
|
Set 1 : 15.0x21
Set 2 : 20.0x21
Set 3 : 20.0x21
Set 4 : 15.0x21
Set 1 : 15.0x21
Set 2 : 20.0x21
Set 3 : 20.0x21
Set 4 : 20.0x21
Set 1 : 10.0x21
Set 2 : 15.0x21
Set 3 : 10.0x21
|
|
|
|