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Training Progress : Smith Machine Rear Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-04-19 |
54 kg |
355 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-08 |
56 kg |
Increase 3.7 % |
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Set 1 : 30.0x12
Set 2 : 40.0x12
Set 3 : 40.0x10
Set 1 : 40.0x8
Set 2 : 40.0x10
Set 1 : 28.0x8
Set 2 : 40.0x10
Set 1 : 30.0x15
Set 2 : 40.0x11
Set 3 : 45.0x10
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