Training Progress : Smith Machine Rear Shoulder Press 1RM ( kg) :
Start Date 1RM : Duration
2016-04-19 54 kg 355 Day(s)
Last Date : 1RM : Result
2017-04-08 56 kg Increase 3.7 %
Logs For : Smith Machine Rear Shoulder Press

2017-04-08

Set 1 : 30.0x12

Set 2 : 40.0x12

Set 3 : 40.0x10


1RM: 56

2017-04-01

Set 1 : 40.0x8

Set 2 : 40.0x10


1RM: 53.33

2017-03-26

Set 1 : 40.0x10


1RM: 53.33

2017-03-21

Set 1 : 28.0x8

Set 2 : 40.0x10


1RM: 53.33

2017-03-15

Set 1 : 30.0x15

Set 2 : 40.0x11

Set 3 : 45.0x10


1RM: 60