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Training Progress : Cable Reverse Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-03-26 |
14 kg |
1475 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-08 |
22.5 kg |
Increase 60.7 % |
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Set 1 : 10.0x15
Set 2 : 10.0x12
Set 3 : 15.0x15
Set 1 : 12.5x10
Set 2 : 17.5x12
Set 3 : 20.0x12
Set 1 : 12.5x20
Set 2 : 17.5x12
Set 3 : 17.5x12
Set 1 : 10.0x15
Set 2 : 15.0x10
Set 3 : 20.0x11
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