Training Progress : Cable Reverse Fly 1RM ( kg) :
Start Date 1RM : Duration
2013-03-26 14 kg 1475 Day(s)
Last Date : 1RM : Result
2017-04-08 22.5 kg Increase 60.7 %
Logs For : Cable Reverse Fly

2017-04-08

Set 1 : 10.0x15

Set 2 : 10.0x12

Set 3 : 15.0x15


1RM: 22.5

2017-04-01

Set 1 : 12.5x10

Set 2 : 17.5x12

Set 3 : 20.0x12


1RM: 28

2017-03-26

Set 1 : 12.5x20

Set 2 : 17.5x12

Set 3 : 17.5x12


1RM: 24.5

2017-03-21

Set 1 : 10.0x15

Set 2 : 15.0x10

Set 3 : 20.0x11


1RM: 27.33

2017-03-15

Set 1 : 10.0x15


1RM: 15