Training Progress : Dumbbell Seated Bent-Over Reverse Fly 1RM ( kg) :
Start Date 1RM : Duration
2016-09-14 13.99 kg 207 Day(s)
Last Date : 1RM : Result
2017-04-08 14.4 kg Increase 2.9 %
Logs For : Dumbbell Seated Bent-Over Reverse Fly

2017-04-08

Set 1 : 8.0x24

Set 2 : 8.0x16


1RM: 14.4

2017-04-01

Set 1 : 7.0x16

Set 2 : 6.0x16


1RM: 10.73

2017-03-26

Set 1 : 5.0x30

Set 2 : 6.0x30


1RM: 12

2017-03-21

Set 1 : 6.0x30

Set 2 : 6.0x30


1RM: 12

2017-03-15

Set 1 : 6.0x30

Set 2 : 6.0x40

Set 3 : 6.0x20


1RM: 13.99