We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Seated Bent-Over Reverse Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-09-14 |
13.99 kg |
207 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-08 |
14.4 kg |
Increase 2.9 % |
|
Set 1 : 8.0x24
Set 2 : 8.0x16
Set 1 : 7.0x16
Set 2 : 6.0x16
Set 1 : 5.0x30
Set 2 : 6.0x30
Set 1 : 6.0x30
Set 2 : 6.0x30
Set 1 : 6.0x30
Set 2 : 6.0x40
Set 3 : 6.0x20
|
|
|
|