Training Progress : Barbell Reverse Curl 1RM ( kg) :
Start Date 1RM : Duration
2014-09-03 24.99 kg 838 Day(s)
Last Date : 1RM : Result
2016-12-18 42.93 kg Increase 71.8 %
Logs For : Barbell Reverse Curl

2016-12-18

Set 1 : 28.0x13

Set 2 : 28.0x16

Set 3 : 28.0x12


1RM: 42.93

2016-12-13

Set 1 : 15.0x20

Set 2 : 25.0x17


1RM: 39.16

2016-12-13

Set 1 : 30.0x12


1RM: 42

2016-12-08

Set 1 : 20.0x15

Set 2 : 25.0x16


1RM: 38.33

2016-11-29

Set 1 : 15.0x15

Set 2 : 20.0x20


1RM: 33.33