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Training Progress : Barbell Reverse Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-09-03 |
24.99 kg |
838 Day(s) |
Last Date : |
1RM : |
Result |
2016-12-18 |
42.93 kg |
Increase 71.8 % |
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Set 1 : 28.0x13
Set 2 : 28.0x16
Set 3 : 28.0x12
Set 1 : 15.0x20
Set 2 : 25.0x17
Set 1 : 20.0x15
Set 2 : 25.0x16
Set 1 : 15.0x15
Set 2 : 20.0x20
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