Training Progress : Barbell Curl 1RM ( kg) :
Start Date 1RM : Duration
2013-08-19 23.33 kg 1271 Day(s)
Last Date : 1RM : Result
2017-02-09 33.33 kg Increase 42.9 %
Logs For : Barbell Curl

2017-02-09

Set 1 : 15.0x20

Set 2 : 20.0x20

Set 3 : 10.0x12

Set 4 : 20.0x12


1RM: 33.33

2017-01-26

Set 1 : 20.0x12


1RM: 28

2017-01-19

Set 1 : 28.0x12

Set 2 : 28.0x10

Set 3 : 28.0x10


1RM: 39.19

2017-01-19

Set 1 : 20.0x12


1RM: 28

2016-12-18

Set 1 : 20.0x15

Set 2 : 28.0x12

Set 3 : 28.0x10


1RM: 39.19