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Training Progress : Barbell Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-08-19 |
23.33 kg |
1271 Day(s) |
Last Date : |
1RM : |
Result |
2017-02-09 |
33.33 kg |
Increase 42.9 % |
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Set 1 : 15.0x20
Set 2 : 20.0x20
Set 3 : 10.0x12
Set 4 : 20.0x12
Set 1 : 28.0x12
Set 2 : 28.0x10
Set 3 : 28.0x10
Set 1 : 20.0x15
Set 2 : 28.0x12
Set 3 : 28.0x10
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