Training Progress : Dumbbell Alternating Hammer Curl 1RM ( kg) :
Start Date 1RM : Duration
2013-03-30 16.79 kg 1459 Day(s)
Last Date : 1RM : Result
2017-03-27 24.99 kg Increase 48.8 %
Logs For : Dumbbell Alternating Hammer Curl

2017-03-27

Set 1 : 15.0x20

Set 2 : 12.5x20

Set 3 : 12.5x20


1RM: 24.99

2017-03-18

Set 1 : 17.5x20

Set 2 : 20.0x20


1RM: 33.33

2017-03-12

Set 1 : 10.0x24

Set 2 : 12.5x20


1RM: 20.83

2017-03-02

Set 1 : 12.5x20


1RM: 20.83

2017-01-19

Set 1 : 12.5x50

Set 2 : 5.0x50


1RM: 33.33