Training Progress : Dumbbell Alternating Incline Curl 1RM ( kg) :
Start Date 1RM : Duration
2013-05-30 14 kg 1409 Day(s)
Last Date : 1RM : Result
2017-04-07 20.83 kg Increase 48.8 %
Logs For : Dumbbell Alternating Incline Curl

2017-04-07

Set 1 : 12.5x16

Set 2 : 12.5x20


1RM: 20.83

2017-03-23

Set 1 : 12.5x20

Set 2 : 10.0x20


1RM: 20.83

2017-03-12

Set 1 : 10.0x20


1RM: 16.66

2017-02-13

Set 1 : 12.5x20

Set 2 : 12.5x20


1RM: 20.83

2016-12-13

Set 1 : 12.5x20

Set 2 : 12.5x18


1RM: 20.83