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Training Progress : Dumbbell Alternating Incline Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-05-30 |
14 kg |
1409 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-07 |
20.83 kg |
Increase 48.8 % |
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Set 1 : 12.5x16
Set 2 : 12.5x20
Set 1 : 12.5x20
Set 2 : 10.0x20
Set 1 : 12.5x20
Set 2 : 12.5x20
Set 1 : 12.5x20
Set 2 : 12.5x18
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