Training Progress : Dumbbell Alternating Bicep Curl 1RM ( kg) :
Start Date 1RM : Duration
2013-03-30 16.79 kg 1413 Day(s)
Last Date : 1RM : Result
2017-02-09 18.33 kg Increase 9.2 %
Logs For : Dumbbell Alternating Bicep Curl

2017-02-09

Set 1 : 12.5x14


1RM: 18.33

2017-01-26

Set 1 : 12.5x24

Set 2 : 15.0x24

Set 3 : 17.5x22


1RM: 30.33

2017-01-19

Set 1 : 5.0x30


1RM: 10

2017-01-03

Set 1 : 15.0x24

Set 2 : 15.0x24

Set 3 : 10.0x24


1RM: 27

2016-12-26

Set 1 : 15.0x24

Set 2 : 15.0x24

Set 3 : 15.0x24


1RM: 27